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In Honor of Breast Cancer Awareness Month

As October, which is Breast Cancer Awareness Month, comes to an end, here are some great tips for prevention for youngsters like me (and anyone else under 40) from the Younger Women’s Task Force.

By (soon to be) Dr. Alicia Huff

1. Monthly self-breast exams!

2. Quit smoking or never start.

3. Increase your fiber intake to 30g per day.

4. Obesity increases risk for breast cancer, so choose a low-fat diet.

5. Exercise daily—at least 30 min/day.

6. Annual mammograms for women over 40 years old.

7. If breast cancer runs in your family, get checked sooner.

8. If you find a lump always have it checked by a physician.

9. Menopausal women use caution when using hormone replacement therapy.

10. You’re never too young or too old for breast cancer.